The Eightfold Path, Everyday

Putting the Eightfold Path into common everyday practice in modern times…..

1. Right View: Just try to see things clearly without adding assumptions.

2. Right Intention: Aim to be kind and mindful in whatever you're planning to do.

3. Right Speech: Speak truthfully and avoid gossip or harsh words.

4. Right Action: Do things that don't harm others and try to act ethically in daily life.

5. Right Livelihood: Choose a job or way of living that aligns with your values and doesn't cause harm.

6. Right Effort: Gently encourage yourself to stay positive and let go of unhelpful thoughts.

7. Right Mindfulness: Pay attention to the present moment, like being aware of your breath or your surroundings.

8. Right Concentration: Practice focusing your mind, maybe through a bit of meditation or just single-tasking.

Always easier said than done. Especially the part where I remember to practice it; rather than automatically jump from reaction to reaction laced with a range of emotions, for hours, or the whole damn day. That’s why the Eightfold Path isn’t something to master once, but something to walk each day: imperfectly, but consciously.

Simple. Hard. Worth practicing.